When people think of therapy for addiction and mental disorders, traditional treatments usually come to mind. Most of them think of cognitive behavioral therapy. However, there are many holistic therapies, such as yoga, that can help them heal. What is a yoga therapy program, and how can it help those who have addiction or other mental disorders?

What Is a Yoga Therapy Program?

As the name suggests, a yoga therapy program Fort Collins CO has focuses on the healing power of yoga. Beyond that, yoga therapy is difficult for people to define. Like yoga itself, people can approach yoga therapy in different ways.

In general, the purpose of a yoga therapy program is to empower individuals. It’s about creating a process that improves their overall health through the teachings of yoga. Most importantly, it’s a therapy option that focuses on healing the mind, body and spirit.

Does Yoga Therapy Actually Work?

Many people wonder if yoga therapy for addiction and mental health disorders actually works. Despite not being as popular as other addiction therapies, it does work. In fact, research shows that yoga therapy is the perfect holistic treatment to complement traditional methods.

While the idea of using yoga therapy for addiction and other mental health disorders might seem new, it’s not. Yoga first emerged in the United States in the 1800s. However, it wasn’t until the 1980s that yoga therapy made its first appearance. Since then, it’s made a name for itself as being an effective treatment for people with mental disorders.

In fact, research proves that yoga therapy is effective in helping people overcome anxiety and depression. Because of that, a yoga therapy program can help people overcome addiction too. The reason is that depression and anxiety are common issues that lead to drug abuse. In such situations, the anxiety and depression become the underlying causes of addiction.

woman participates in a yoga therapy program

Woman resting after a yoga class in shavasana. Under back her bolster for spine therapy

What Happens During Yoga Therapy?

When people enroll in a yoga therapy program, they might not know what to expect. Believe it or not, yoga therapy isn’t much different from yoga itself. Therapists use many of the same practices. For example, some of the activities that people might engage in during yoga therapy include:

  • Breathing techniques
  • Gentle to vigorous movements depending on client mobility
  • Addressing physical postures to aid in musculoskeletal balance
  • Visualization and meditation practices
  • Stress-relieving techniques

Benefits of Yoga Therapy

A yoga therapy program can help individuals who struggle with addiction in numerous ways. While it’s nearly impossible to cover all of the benefits, it’s important to talk about a few key ones.

First, yoga therapy at a holistic rehab center CO offers can reduce stress. Stress is often the underlying cause of substance abuse and the leading cause of relapse. Learning how to manage this stress safely is essential to recovery.

Another benefit of yoga therapy is that it provides a hobby for people to get into. Having a hobby after rehab is extremely important. The less time that they have to think about drugs, the less likely that they are to use them.

Find Out if Yoga Therapy Is Right for You at AspenRidge Recovery Fort Collins

Do you want to see if a yoga therapy program Fort Collins CO has is right for you? If so, AspenRidge Recovery Fort Collins offers yoga therapy to all clients. It’s our way of mixing holistic treatment with traditional rehab services.

At AspenRidge Recovery Fort Collins, we offer a full lineup of rehab programs. Our goal is to provide treatments that are effective for everyone. Some of the programs that we have include:

Don’t disregard yoga as a therapeutic treatment because you don’t fully understand it. Learn more about our yoga therapy program. Reach out to AspenRidge Recovery Fort Collins at 866.957.6941 for information about insurance verification and enrolling in a program.