If you are suffering from addiction to drugs or alcohol, a meditation therapy program can help you heal physically and mentally. Meditation involves a process where you learn to release the pain and negativity associated with your addiction and fill the void with peace, empowerment, and strength.
At AspenRidge Recovery in Fort Collins, our primary goal is to help you find peace through our holistic rehab center. Here, you can address your addiction in a peaceful manner with assistance from a treatment specialist.
What Does Meditation Therapy Include?
Meditation therapy works best when you practice it according to your needs and your timelines. Working with a therapist, you learn the fundamentals of meditation such as mindfulness, posture, breathing, and redirecting your thoughts.
You will learn practice techniques that help you quiet the ‘voice’ in your head and help you to focus. We offer an array of practice tools that you can use to alleviate tension, anxiety, depression, or stress. While the process takes time, anybody can learn it. There is nothing complicated about meditation therapy at our Fort Collins, CO drug detox center.
The Benefits of Meditation Therapy
Our clients have experienced numerous mental, emotional, and physical benefits of our meditation therapy program for addiction, such as:
- Anxiety, depression, and stress relief
- Reduced risk of heart attack or stroke through normalized blood pressure
- Improved energy and vitality through wellness activities
- More balanced moods with fewer extremes
- Improved sleep patterns
- Better relationships with coworkers, friends, and family
When you participate in mediation therapy, you develop a positive mindset about you and the world around you. It transforms the way you look at and handle challenges that occur in your life. It empowers you to address your addiction effectively.
Meditation Therapy Program Techniques That Work
The therapists at AspenRidge Recovery utilize a broad spectrum of meditation techniques. Each technique tackles your addiction from a different angle. Some of our most common meditation techniques include:
During your session, you visualize pleasing objects, events, or scenes in your mind. By assessing your history, we know what objects help you to relax. You focus on these objects while your therapist in our Fort Collins, CO addiction therapy program helps you create the environment.
Progressive Muscle Relaxation
Your therapist instructs you to tense a muscle. You then hold the tension for ten to twenty seconds. Then you release the tension while slowly exhaling. This exercise helps you to identify muscles that tense up when you are feeling anxiety or stress. You can learn to relax these muscles.
We use hypnosis as a way of helping you adopt new habits, change your behaviors, or deal with your addiction. The duration of the hypnosis is different for each person. The goal is to get you in a state of deep relaxation and then give you suggestions based on the objectives of the session.
Mindfulness is the most common form of meditation. During your session, your therapist will show you your thoughts, emotions, and sensations and then teach you how to keep from reacting to them. The practices in our cognitive behavioral therapy program are a form of mindfulness.
There are several different types of focused breathing exercises that we use to achieve different goals. Focused breathing often includes controlled inhales and exhales to help you focus. Breathing is slow, gentle, and smooth.
Find Out More About Our Meditation Therapy Program For Addiction
If you would like to learn more about the benefits of our meditation therapy program at AspenRidge Recovery in Fort Collins, contact us today at (866) 957-6941.
We also offer other therapy programs, including:
You can start your treatment for drug or alcohol addiction while improving your sense of well-being.