Life Skills Training in Rehab

Whether you are struggling with addiction or a mental illness, you may need life skills training in rehab. In fact, many people facing co-occurring disorders struggle to complete simple tasks and daily life necessities. This isn’t something to be ashamed of, as addiction is a disease that can take complete control of your life.

Overall, many people don’t realize how important these skills can be in your daily life. Whenever a need arises, it’s vital to understand a positive way to address those needs. If you don’t, then you are more likely to turn to drugs or alcohol. At AspenRidge Recovery Fort Collins, we can help you learn better ways to approach daily tasks, such as cooking, socializing, shopping, and more. No matter where you look, there are always triggers and stressors that can influence an addiction. It’s important to understand that this is normal. Next, you can begin to face these triggers in a positive manner.

What is Life Skills Training?

man and woman cooking which they learning during life skills training Life skills training is a comprehensive approach to providing addiction prevention and mental illness treatment. Therefore, this type of therapy will address social, psychological, cognitive, and attitudinal factors that influence your daily life.

From basic life skills to personal competence, you wouldn’t imagine how many people struggle with daily responsibilities due to addiction or mental health problems. This includes nutrition issues, personal hygiene, behavioral issues, professional and financial concerns. Some people find it difficult to go grocery shopping, while others struggle to attend family outings, complete tasks, clean their living space, and much more.

Life skills training will teach you that these problems are a result of your addictive behaviors or mental illness. Next, we’ll teach you how to complete these tasks effectively, without the thought of using drugs or alcohol.


Therapy Along With Life Skills Training

Life skills training will not completely work on its own. Therefore, you will need a combination of modalities in rehab. Each and every individual will have a specific set of therapies and a daily schedule of treatment. When you take-on life skills training for addiction or mental illness, the additional therapies can make all the difference. For example, these therapy services may include:

Once we discover the root causes of your problem, we can address those causes in therapy. Through individual counseling and group meetings, you will gain an understanding of your mental illness or addiction. Therefore, we can begin to put techniques in place that counteract these problems in your life in a positive manner.


Contact AspenRidge Recovery Fort Collins Today

Are you ready to enhance your life through effective life skills training in Fort Collins, Colorado? If so, contact AspenRidge Recovery Fort Collins today at 866-957-6941. With our guidance, you can overcome mental illness and addiction in your life. Visit us today for insurance verification help. We look forward to serving you with effective treatment modalities, guidance, and invaluable support. Reach out now and change your life for the better.