Family therapy is for all kinds of situations; it has been very helpful in bringing families affected by addiction back together. Often times, families with members struggling with addiction can fall apart or become troubled. The best way to get to the other side of these issues that have spread family-wide is to participate in a family therapy program Fort Collins CO residents can rely on.
Any family can have a variety of problems. Working through conflicts even from far in the past can help create a supportive atmosphere for the newly sober family member, and this environment will help them stay sober. Family therapy will also help your family to function better on a day to day basis. You will get more things done as a group, and everyone will be overall happier.
What Will Family Therapy Help With?
A therapist can work with you and your family on a range of topics. Often, the therapist will spend a few sessions talking to family members individually and as a group to gain a better understanding of the issues at hand. Family therapy works like other group therapy programs. Every group member provides support while the whole group works to do their part to find a solution. Overall, nothing is off the table, even if it does not have to do with addiction. Take advantage of this time to form a more cohesive and supportive group.
Additionally, here are a few topics family therapy for addiction can help you with:
- Substance Abuse
- Sibling Arguments
- Mental Illness
- Coping With Disabled Members
- Issues With Extended Family Members
These are all examples of things you may cover in family therapy sessions after your family has completed the initial intake sessions. Family therapy can be tough; it forces you to look at yourself and your actions more than seeing a therapist on your own. You are seeing how the ones that you love feel about your actions.
Dealing With Emotions and Your Loved Ones
Lots of feelings will come up when you participate in family therapy. It is vital to find an appropriate outlet for after these sessions, especially if you are in recovery or in treatment, and the session was just spent on you. It is tough to hear how everyone feels, but you can take your negative feelings and turn them into something positive.
Here are a few examples of what you and a Fort Collins family therapist could work on:
- Going to a support group and helping a newcomer
- Talking about your experience in group therapy and giving others something to relate to you about
- Doing something nice for your family members
- Apologizing or saying thank you, and meaning it
- Keeping the complaints of your family in mind, and working on yourself to never treat anyone like that again
What Happens After Family Therapy
After the first few sessions, family therapy for addiction becomes more of a round table discussion with your therapist as your mediator. Your therapist will work with you and your family members and make suggestions as to how to talk so that people will listen to them. You will learn how to make yourself and your feelings heard, and your therapist can make suggestions to people when they are not listening.
Additionally, family therapy can help families improve their communication overall and allow for discussions that you would not usually have. Sessions will also help you solve conflicts and learn to work better together. Family therapy often runs for a few months but can last longer when people find extension necessary.
In addition to family therapy, here are a few other tactics you may want to consider:
- Holistic Addiction Treatment
- Mental Health Counseling
- Intensive Outpatient Program
- Drug and Alcohol Detox
- Fort Collins Sober Living
AspenRidge Recovery believes that the whole person, including their family, needs to be taken care of in order for an addict to live a full, happy, and sober life. We offer family therapy programs Fort Collins CO can depend on. When creating programs for those with dual diagnosis, we individualize each program for each person. Family therapy for addiction is highly recommended for most of those that we treat. Call 866.957.6941 to find out how you can live a drug-free life today.