There may have been times where you wish you knew how to handle the emotions that so frequently overwhelm you. Sometimes, they can create trigger situations that lead to substance abuse. When you contact AspenRidge Recovery for help, you learn about the dialectical behavior therapy program. What is it, and how could it help you?
Suitable for Dialectical Behavior Therapy in a Dual Diagnosis Setting
Most any addiction treatment program offers a cognitive behavior therapy program. It focuses primarily on behavioral changes. You identify dysfunctional ways of thinking or acting. Besides that, you work on coping skills that let you make different choices.
A dialectical behavior therapy program, or DBT, takes a slightly different approach. You still work on making changes, but you also validate what you’re feeling. Many people with chemical dependencies cut themselves off from others. Almost all fear judgment.
Furthermore, they already struggle with guilt and shame. In this way, substance abuse quickly becomes a cycle. Breaking out of it isn’t easy. With the help of therapists, it’s possible.
How Our Dialectical Behavior Therapy Program Helps You Heal
Therapists enable you to find emotional equilibrium. You acknowledge where feelings overcome better judgment. Because you want to regain control, you learn how to evaluate emotions critically. Mindfulness training is typically an excellent modality to combine with DBT.
As you engage with therapists, you discover what’s feeding the emotional imbalance. Similarly, you notice areas where feelings overwhelm and others where you shut down. Addressing both situations is essential. Over time, you learn how to regulate your emotions and take charge of them.
Part of a Bigger Treatment Protocol
For DBT to reach full effectiveness, therapists add it to a care protocol. Because everyone’s different, AspenRidge Recovery will customize your dialectical behavior therapy to suit your needs. We’ve already talked about cognitive behavioral therapy and mindfulness training. Other possible treatments include:
- Men and women’s programs for group discussions and peer support overall
- Neurofeedback therapy, which lets you uncover areas of the brain that need stimulation
- Trauma treatment, which empowers you to process traumatic experiences from the past
- Family therapy as a tool for healing relationships with those closest to you
The goal of enrolling at AspenRidge Recovery is healing through our dialectical behavior therapy program. Whether you need to address mental illness, addiction, or both, therapists want to help. Because they work with you on the design of a care protocol, you’re always in the driver’s seat. Most importantly, you discover how you can play an integral role in your recovery.
Life Skills Training Augments Recovery Efforts
Specifically, many people don’t know how to handle stress. For you, it might have become a trigger for substance abuse. However, others feel that they can’t stand up to the rigors of daily life. Responsibilities overwhelm them.
Life skills training helps you develop self-confidence in the way you manage your life and household. You acknowledge that you deal with an addiction and perhaps a mental illness. However, these don’t hold you back. They no longer control you.
You learn how to interact with others and build self-esteem. Similarly, you work on budgeting, meal-planning, and interviewing skills. You no longer feel the urge to self-medicate or numb yourself. Rather, you’ll feel excited about what life brings you.
Getting to this point is possible with participation in our dialectical behavior therapy program. Enrolling is as easy as contacting AspenRidge Recovery for an insurance verification today. You find out about the benefits you’re entitled to and can schedule an intake appointment. Call us today at 8669576941 for immediate assistance.