Alcoholism is a disorder that often requires the intervention of loved ones to assist their family members in overcoming this problem. The answer to how to help an alcoholic depends on the willingness of each family member. Professional help is incredibly useful for breaking the cycle of alcoholism. In fact, many treatment centers directly involve family members, so that everyone involved can heal during recovery.
Family members are the most affected people when one of their family members is an alcoholic. Alcoholism can lead to physical abuse, emotional abuse, psychological distress, poor relationships, and financial hardships. A family therapy program provides resources and accountability for everyone involved.
Talking to an Alcoholic Family Member
When talking to an alcoholic family member, it is not recommended to confront them as this may make them become defensive or shy away from discussing the disorder. Many people struggling with alcoholism already deal with shame and guilt. Instead, approach them courteously and with a caring attitude. It will show that you are welcoming and the family member will tend to listen to you.
You can share with them how their drinking problem has affected all members of the family. This way, they can see things from your perspective. Always offer support, and you can even provide suggestions on the treatment options that they can consider.
You can also empower them by explaining the rehab process and encouraging them to take action through instilling confidence in how they can overcome alcoholism and regain sobriety.
If they show a positive response to the conversation, offer to help them explore addiction treatment centers to find a recovery program that best suits their needs.
What to Avoid During the Conversation
When trying to talk to an alcoholic family member, avoid things such as:
- Talking to them when drunk, it will make them not pay attention or take you seriously
- Avoid degrading words or confrontational tone as this can make them defensive; they may already feel guilt which can add to their agitation
- Avoid making excuses and giving reasons that may justify drinking behaviors during the conversation
- Always avoid negative statements but try to help him see the negative consequences of alcoholism
How to Help an Alcoholic
After talking to your loved one, explain to them about the recovery process. Advise them on seeking a rehab center that offers evidence-based addiction therapies. Addiction therapies target negative emotions and patterns of behavior that contribute to the cycle of addiction. Your therapists and counselors will help you work on the long-term strategies and coping skills that will allow you not only to stay sober but thrive in your recovery.
Along with a family therapy program, other therapies can include:
- Individual counseling
- Group therapy
- Acceptance and commitment therapy
- Neurofeedback therapy
- Trauma-guided therapy
Are you ready to learn how to help an alcoholic? At AspenRidge Recovery center, we offer the best treatment option for alcohol addiction. Additionally, we help with the insurance verification process and rehab admissions process. Call us today at 866.957.6941 for a confidential consultation.